There are so many old wives’ tales about children’s eyes, like how reading in bad light or sitting too close to the TV will damage their eyes, or that eating carrots will improve vision. What’s the truth?

OPTOMETRIST Sarah Townsend, a council member for the College of Optometrists, says: “It’s surprising how many eye health myths still seem to be widely believed.

“Parents shouldn’t worry about their children sitting close to the TV – children may find it more comfortable to read or watch TV close-up as they have very good focusing ability, but it won’t do them any harm.

“Similarly, reading in bad light is also highly unlikely to cause any permanent damage because your eyes adjust and your pupils enlarge in order to collect the most light. It could, however, cause eye strain, which can be uncomfortable. Carrots, however, are a source of vitamin A, which is important for the eyes.

It’s important to monitor your child’s eyesight, for example if you notice that your child is holding things up close to see, this could indicate that your child is short-sighted, and they may need glasses.

  • For more information on keeping children’s eyes healthy, visit lookafteryoureyes.org