As the GCSE exam season approaches, students across the UK are feeling the pressure.  

The government’s General Certificate of Secondary Education (GCSE) exams are a crucial milestone for students which marks the end of their compulsory education and paves the way for further studies or career opportunities.  

However, with so much riding on the outcome of these exams, it is not surprising that many students feel overwhelmed. 

Many students feel the pressure to perform well in their GCSEs is often forced upon them from an early age, with the vast majority of students feeling the weight of grand expectations from their parents and peers on their shoulders. 

This has the potential to create a toxic environment containing prominent levels of stress, anxiety and even depression. 

The effects of the exam pressures are not just psychological, but physical too. Many students can suffer from sleep deprivation, headaches, and stomach problems in the lead up and throughout the exams due to the stress. 

These symptoms can lead to a lack of concentration and poor academic performance, increasing the problem further. 

All this built-up stress and anxiety can be for some students so overwhelming that they may resort to extreme measures to cope.  

Across schools and educational institutions, they are playing a pivotal role in helping students manage exam stress throughout the daunting experience. 

In some cases, they may provide counselling, access to mental health services, and study support.  

It is important that schools promote a healthy work-life balance, and that students are encouraged to take breaks and engage in physical activities. 

The vast majority of students who don't take part in regular breaks or physical activity are more likely to face increased stress.

In conclusion, the pressures of GCSE exams are real and can have profound consequences for students' mental and physical health.  

It is essential that we, as a society, take steps to further support the young people around us during this stressful time. 

However the purpose of these exams are very clear and help to open new pathways for young people whether it be further education or becoming an apprentice in the workplace.