BANISH the post-Christmas blues by getting outside and helping beat breast cancer with the Step On It campaign.

Organised by the Breast Cancer Campaign, the project challenges you to walk a step for each person diagnosed with breast cancer in the UK each year, a total of 46,000 steps.

The number of steps equates to 23 miles and can be completed alone, with friends or with the dog.

Funds are raised for the charity through sponsorship and go towards research into the disease.

Everyone who signs up will receive a free pedometer, hints and tips on how to clock up your steps and sponsorship forms.

To request a fundraising pack, or for more information, call the Events team on 020-7749-4126 or visit www.friendshipwalks.co.uk/steponit