RESIDENTS in Darlington aged over 50 are being invited to discover how to lead a healthy lifestyle.
Growing Older Living in Darlington (Gold) has organised the positive health day.
The event takes place on Wednesday, September 26, at the Darlington Arena, in Neasham Road.
The day will be split into two sessions, from 9.30am to 12.30pm and 1.30pm to 4pm, with visitors offered an array of advice on how to improve what they eat and how they exercise.
There will be demonstrations of different kinds of exercises, from tai chi and kurling to belly dancing.
Free taster sessions of alternative therapies such as Reiki, reflexology and head massage will also be available.
For more information, call 01325-380719.
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