A LOT of people find the Internet an invaluable resource tool when it comes to getting information about health matters.

Everything from the latest scientific research projects to support groups and organisations can be found online.

The only drawback is the sheer number of the websites on offer and, most importantly, the reliability of the information provided.

In fact, there has been such an explosion of interest in the online health world, the Government is believed to be looking into ways of creating an industry standard with something resembling the kite mark symbol of trustworthiness.

In the meantime readers should tread with caution and if in doubt refer to a qualified medical practitioner for advice.

However there are some safe bets. The National Health Service site provides detailed information about medical conditions and the services provided by the NHS.

With text information plus video and audio links as well as listings for other official sites, users will find this a good starting point.

For information and advice about complementary medicine and therapies, www.healthspectrum.co.uk is produced by the publishers of The Northern Echo and offers columns and features on many different aspects of healthcare as well as news from around the country.

One of the leaders in this field is www.thinknatural.com where readers can highlight a problem and a list of remedies available at the on-line shop are offered. There's also more general information about subjects including vitamins and minerals, herbs and aromatherapy.

And if you would like to share the experiences of other patients then try out Healthboards at www.healthboards.com.