Meditation classes are being launched to help people cope with stress.
The courses will be run at Darlington Arts Centre, by the Atisha Buddhist Centre.
Meditation teacher Paul Morris said: "There is more stress and rage about in these fast and modern days."
The courses run from January 18 to February 15, on Thursdays, from 7.30pm to 9.30pm.
There is a suggested donation of £3.50 per class. To book a place, contact (01325) 365265
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