AN exercise initiative in Hartlepool is aiming to help less active people and those with health problems.
Musical Chairs is part of the Hartlepool Exercise for Life programme, and involves gentle work-outs, starting in chairs and progressing to standing exercises, using chairs as supports.
The exercises include stretching for flexibility, simple movements in a chair to improve stamina, gentle mobility exercises and the use of simple apparatus to improve strength.
There is also a key activity to complete the sessions - relaxation.
The initiative is being organised by Hartlepool Borough Council's sports development team in partnership with health action zone officials.
Sessions take place each Friday at Mill House Leisure Centre, Raby Road, from noon to 1pm. They cost £1.60 or £1 on the options concessionary scheme.
For further information contact Margaret Boddy on (01429) 284049
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules hereComments are closed on this article