A COURSE offering an alternative method of exercise for people to get healthy is starting in Darlington this week.

Chinese Physical Culture is an alternative to going to the gym. It originated in China and has been developed in the UK for 50 years. A variety of exercise can help improve overall fitness and health.

The course starts on Thursday, at St Cuthbert's Church Hall, Darlington, from 7pm to 9pm. To enrol, telephone 0113 2743069