A PROGRAMME helping the over-50s to stay well by taking more exercise has been extended to Tow Law.

A Wednesday morning Physically Active Life Seniors (Pals) course has opened in the Baring Court sheltered accommodation through a joint venture with Wear Valley Leisure Services and Age Concern in the Dales.

It lasts for ten weeks and offers activities including walks, chair aerobics, indoor bowls, yoga and shiatsu.

More than 20 people have enrolled and the initial course is already full, but organisers hope it can be extended indefinitely. The tutor is Darren Brown.

Mike Bridge, from Age Concern, said: "For many of the participants this is fast becoming one of the social highlights of the week as well as getting them a little more active.

Leader Darren Brown said: "It is great to give the people of Tow Law the chance to try new activities, become healthy and have fun all in one morning."

Heather Robinson said of the course: "Not only do we enjoy the activities but there is a wonderful social side attached."

The Northern Echo has teamed up with Wear Valley District Council, the Durham Dales Primary Care Trust and Northumbrian Water on a Chance to Live campaign, encouraging people to eat healthily and take more exercise.

For details of other programmes, including Walking Your Way to Health, and this year's Great North Walk, contact the council's leisure services on (01388) 765555.