CYCLE owners are being urged to dust down their saddles for a series of rides through some of the region's most spectacular countryside.

The Forestry Commission is marking National Bike Week, from today until June 22, by launching a season of expeditions in Hamsterley Forest, near Bishop Auckland, County Durham.

The 4,000-acre woodland hosts the first Ride with a Guide day tomorrow, when novices can pick up coaching tips from cycling experts.

On Sunday, June 22, experienced mechanic Mike Roberts will hold a repair clinic to help people keep their bikes in good condition.

From 1pm, he will teach visitors the basics of keeping wheels and cogs moving, replacing cables and brakes, and adjusting gears.

For cyclists seeking more challenging terrain, rangers are leading a second ride on Saturday, July 26.

The summer's final event, on September 13, has been set aside for riders who are capable of tackling the single tracks and steep gradients that have made Hamsterley one of the highest-rated riding venues in Britain.

Forest ranger Robin Lofthouse said: "These events have been designed to appeal to everyone from family bikers to the serious enthusiast who is keen to experience a real challenge.

"They are the perfect way to enjoy the great outdoors and keep in trim.

"The organisers of National Bike Week say there are ten million bikes rarely, if ever, used, buried away in sheds and gardens. The bike surgery is just the ticket to get them back to road worthiness at minimal cost."

Rides cost £2 (£3 for the September ride) and start at 1pm at the visitor centre. To book, call (01388) 488312. For cycle hire, call (01388) 488188.