HEART patients in the Durham Dales are using an ancient martial art to stay fit. A tai chi exercise programme is being offered to angina suffers.

The course is providing 12 weekly sessions every Tuesday, from 10am to noon, in the Four Clocks Centre, Bishop Auckland.

Research has shown that the slow and gentle movements in tai chi can be as beneficial as aerobic exercise for some heart patients and can be safely followed by people who cannot undertake more rigorous exercise.

After taking part, some people find that their blood pressure can drop, the blood supply to their heart improves and breathing becomes easier.

The programme was set up by the Durham Dales Primary Care Trust, which, with The Northern Echo, Wear Valley District Council and Northumbrian Water, is aiming to reduce the number of deaths from heart disease through the A Chance to Live campaign.

Classes are run by the trust's coronary heart nurse, Helen Trivedi, who is also a qualified tai chi instructor, and heart failure nurse Patsy Cawley.

Ms Trivedi said: "This course aims to offer lifestyle advice, gentle exercise and help people cope with their heart disease and symptoms."

Ms Cawley said: "Exercise is very important to maintaining a healthy lifestyle and we hope that patients enjoy the classes and are encouraged to take more regular, gentle exercise."

Each exercise session is followed by a talk on issues relating to heart conditions, while time is set aside for questions and discussions from people who want to share experiences.

For information about the project and courses call the nurses on (01388) 458835, extension 124 or 121.