A DAY of fun and relaxation is being planned for the carers of people with severe mental illnesses in County Durham.

The free event will be held by Rethink Carers One-to-One Link (Cool) County Durham in Trevelyan College, Durham, between 10am and 3.30pm on Wednesday, September 8.

It is aimed at people who look after someone with severe mental illness, such as schizophrenia, bipolar disorder, clinical depression, psychosis, or with a personality disorder.

It will feature a wide range of activities and is designed to give carers, who often suffer stress-related illnesses, some respite.

Cool worker Marnie Jobling said: "The whole day is about fun, relaxation and expression. Where else can carers get to try tai chi, laughter therapy, salsa or belly dancing, reflexology and Indian head massage for free?

"I am delighted that I have secured the funding to be able to provide this event. Having worked with carers in County Durham for the last year I know how much they deserve it.

"Everybody needs a change and time off occasionally. Taking a break from caring is not an admission of failure, nor is it saying you don't care.

"What it is saying is that you are human and taking a break from caring, no matter how long or short, can be invaluable for reducing the psychological and emotional stress faced by many carers.''

Places must be booked by calling Miss Jobling on (01388) 766456.