A course that is aimed at helping people in Hartlepool cope with stress is to take place next week.
A six-week programme called Freedom Creation Techniques starts at Hartlepool People Centre, in Raby Road, on Thursday.
The course teaches a series of skills aimed at managing stress, overcoming fear and anxiety, confidence building and relaxation techniques.
It can also help participants quit smoking or lose weight.
The workshops will be run by Kevin Hartburn, from Infinite Possibilities.
The course is limited to ten places and takes place between 3pm and 5pm.
The cost of each session is 50p, but anyone interested is asked to book for the whole course.
For more information and to book a place, contact Hartlepool People Centre on (01429) 861144.
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