A SCHOOL will host a free weight management course for people looking to improve their health or lose a few pounds after Christmas.
The course, at Greenfield Community and Arts Centre, in Newton Aycliffe, will include weekly weigh-ins and support from health professionals.
Participants will receive dietary advice, including information on salt, fat and sugar intake and food labelling, and people will have the opportunity to try out different kinds of exercise.
The course uses information put together by South Durham and Darlington Dietetic Service. Support will also available for people with specialist dietary requirements.
The course will start on Friday, January 14, from 1.30pm 3pm. To book a place, call the Pioneering Care Centre on (01325) 321234.
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