A campaign has been launched to get people off the sofa and burn calories while banishing any stress.

The Forestry Commission wants to get more people into the woods - and their head man in North Yorkshire is leading the way.

Mountain bike fanatic Alan Eves, 43, has just been appointed as the district manager of the Commission's 56,000 acres of woodland in the county.

To keep tabs on forests such as Dalby and Cropton, near Pickering, he plans to go by bicycle.

"I bike to work from my home, in Sinnington, and sometimes take the long route to check on trails and get feedback from the public on how we are doing," he said.

"North Yorkshire's woodlands are often referred to as the Forestry commission's jewel in the crown and keeping it that way is a challenge.

"Going biking creates a space for positive thoughts and keeps me fit and that's what the Active Woods campaign is all about - making people realise there's a fantastic resource on their doorstep to boost mind, body and spirit."

Active Woods is being spearheaded by the Forestry Commission, with support from the British Heart Foundation, and a host of special events are being staged, from wildlife walks to bush craft events, aimed at keeping people busy in the fresh air.

One of Mr Eves' key objectives is to see through plans to create nearly 40 miles of all-weather mountain bike routes in Dalby Forest.

"The scheme is likely to cost £500,000, and detailed plans have already been drawn up in consultation with local enthusiasts," he said.

"It's an ambitious project, but the spin-offs in terms of health and tourism make it worthwhile."

To find out more about Active Woods log on to www.forestry. gov.uk/active or telephone 0845 367 3787.