It's no secret that walking is brilliant for your wellbeing, both physically and mentally.
Going for a walk in picture-perfect countryside can improve mood and comes with plenty of positives.
County Durham isn't short for great walking routes, from river paths to public footpaths and from hill walks to heritage routes, it has everything.
Now that Spring is upon us, we have pieced together five walking routes that you can do this Spring in the region - which will take in amazing scenery.
Auckland Way Railway Path
This 7.2km point-to-point walk near Bishop Auckland takes around an hour and 44 minutes to complete and is a popular route for walkers and hikers.
This route is considered easygoing and is fine for most abilities - but be warned that the terrain can get a little wetter if it has been raining previously, so a sensible choice of footwear and layers is essential.
The route begins at a car park next to the A688 near Bishop Auckland, before taking a path beyond Coundon Station, which will continue towards Binchester, before forking off towards Spennymoor.
Hardwick Park and Knotty Hill Circular
Another 7.2km route, but this time a circular trail near Trimdon. Considered an easy route, it takes an average of one hour 38 minutes to complete. This is a popular trail for hiking, running, and walking, and the best time to visit this trail is April through to July.
As the name suggests, this walk begins at Hardwick Park car parking and continues towards Tile Shed Plantation, before following the path of the River Skerne, and making your way towards Hardwick Hall Hotel.
River Wear and Broom Hill Circular
Another circular walk - and this time, a little shorter at 5.2km.
Generally considered an easy route, it takes an average of an hour and 18 minutes to complete.
The trail is open year-round and can be visited at any time of year.
This is a trail along the edge of Durham, leading you along the River Wear, through Pelaw Woods Local Nature Reserve, and to Old Durham.
Start this trail along Green Lane and make your way onto the riverside path.
The path eventually veers away from the river to lead you to Old Durham, where there are remains of a Romantised farmstead and the 17th-century Old Durham Gardens.
Head across the farmland, making your way around Broom Hill and back onto the riverside path.
You’ll cross the river once more and pass a small woodland-covered hill atop which is the site of the Maiden Castle Iron Age Promontory Fort.
Continue on the path alongside the River Wear, which will lead you back to the start.
Low Newton Junction and Brasside Pond Circular
Sticking on the theme of circular walks - this 6km circular trail near Durham is considered a moderately challenging route, and it takes an average of one hour and 33 minutes to complete.
This is a pleasant countryside trail taking you along the old railway lines and around the water's edge, where you can enjoy the scenic paths, views, and a chance to spot some wildlife. This trail becomes very muddy, especially in wetter conditions, so appropriate footwear is required.
Harrowgate and River Skerne
The furthest of all of the trails, this 8.4km trail near Darlington is considered a moderately challenging route and takes an average of two hours and three minutes to complete.
The trail is open year-round and is beautiful to visit anytime.
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This scenic trail provides an incredible and peaceful experience with stunning views.
While hiking along the course, you can engage in various outdoor activities.
You may also spot some local wildlife and plants. The trail is easy to find and follow, making it accessible to people of all ages and physical abilities to enjoy unforgettable moments.
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