World Cup Live (ITV, 7.15pm)

ENGLAND have played San Marino, the principality situated in northern Italy, on six occasions over the years. Their first meeting was back in 1993 when Graham Taylor’s side went into the match needing to win by seven goals and hope Holland failed to beat Poland, if they were to reach USA ’94. However, after just 8.3 seconds, Stuart Pearce’s under-hit backpass allowed Davide Gualtieri to nip in and prod the minnows into the most unlikely of leads. That game finished 7-1, and Gareth Southgate’s hosts will be hoping to avoid any such scares this evening as the sides clash as part of the qualifying campaign for the FIFA World Cup 2022.

Stacey Solomon: Sort Yoir Life Out

Stacey Solomon: Sort Yoir Life Out

Sort Your Life Out (BBC1, regions vary)

Following the launch of her own book Tap to Tidy: Organising, Crafting and Creating Happiness in a Messy World, based on her Instagram stories, this pilot for a new home-improvement series sees Stacey Solomon coach half a dozen families over the course of a week to declutter their homes. The programme will also feature the expertise of organiser Dilly Carter, carpenter Robert Bent and cleaner Iwan Carrington, and sees families move all their possessions into a warehouse, where they will be encouraged to recycle, donate and sell thousands of items.

The Dog House TV

The Dog House TV

The Dog House (C4, 8pm)

The staff at Wood Green the Animals Charity match more abandoned pooches with hopeful new owners, beginning with nine-year-old Rohan who meets Friday, a playful Patterdale terrier puppy. Friday is lovely, but is he a little bit too enthusiastic? Rocco the Jack Russell has also been struggling to find a home, but his bouncy exuberance and love of a good face lick means he could be the perfect match for Zach, who is looking for a dog not fazed by his Tourette’s. And finally, Grant, the stray westie, has seen some tough times but his luck might be about to change with Casper and Sid.

Black Power A British Story of Resistance

Black Power A British Story of Resistance

Black Power: A British Story of Resistance (BBC2, 9pm)

Steve McQueen’s five-part drama anthology Small Axe is widely considered as one of the best pieces of TV in recent years. Now, those programmes have inspired two more documentaries, on which McQueen is acting as an executive producer. The first Small Axe film, Mangrove, told the story of the titular restaurant in west London and the landmark 1971 trial at the Old Bailey. Tonight’s documentary, directed by Bafta-nominated George Amponsah, reveals how the movement came into being in the late 1960s and casts fresh light on the story of the young black people who fought back against police brutality and racism. There are studies of black British leaders, including Altheia Jones-LeCointe, Darcus Howe and Roy Sawh, and a look at how Black Power grew out of the civil rights struggle in the United States.

10 years younger in 10 days

10 years younger in 10 days

10 Years Younger in 10 Days (Channel 5, 9pm)

In this week’s transformation challenge, the team tackle pub and party-loving Nick, whose face and teeth tell the tale of one too many late-night sessions. Nick loves his gorgeous wife and wants to make his young sons proud, so the experts attempt to unearth the new Nick: under all that hair, dry skin, ancient T-shirts and damaged teeth lies a trendy guy waiting to emerge from the shadows. Also featured is security guard Michelle, whose drab, baggy clothes and reclusive lifestyle are a far cry from her fun, fashion- loving past.

Taskmaster

Taskmaster

Taskmaster (C4, 9pm)

We’re only a week in, but there is already fierce competition among the hopefuls who are all keen to win the most revered gong in TV – a vague representation of Greg Davies’ head sprayed with gold paint. Tonight, rows erupt over facial hair and Jamali Maddix’s driving skills. And the Taskmaster’s divide-and-conquer tactics seem to be paying early dividends, as he watches Mike Wozniak vaulting a high fence, Sarah Kendall wearing shoes on her knees, Charlotte Ritchie grappling with static electricity, and Lee Mack struggling to see a balloon and a ghost. As usual, Greg Davies’s assistant Little Alex Horne is on hand with his touch-screen tablet, taking notes, recording times, and basically offering very little assistance other than that.